We design our lives by the choices we make. Choose happiness!
The philosophy of happiness is a complex field. One that has been researched since humans could communicate, the ancient Greek and Roman civilizations, debated what defined happiness and how to achieve it in one’s life. Budda taught that happiness was achieved by removing the desire for attachment. Laozi, the founder of Taoism, taught that through spirituality, happiness comes from living in harmony with the Tao (the Way). Aristotle and Confucius taught that happiness was found in living a life of virtue, being a good citizen, and a good human being. Marcus Aurelius, the Roman Emperor, and stoic philosopher, believed we achieve happiness through self-discipline and acceptance of faith. So, the debate is not new.
Happiness Science
Today, the science of happiness involves understanding the science and theory behind happiness, and how to define and measure it.
In modern discussions, the philosophy of happiness has evolved to incorporate insights from psychology and social sciences. There is a growing interest in understanding happiness not just as a fleeting emotion but as a more stable state of well-being. According to current research, 50% of happiness is influenced by genetics, 10% by life circumstances, and 40% by lifestyle and habits. Researchers believe we have control of about 40% of our happiness. Our control is through life choices or through incorporating intentional activities or habits.
Positive Psychology has become the science of happiness. It is the scientific study of what makes life worth living. The goal is to understand and teach the factors that help us flourish. Happiness is referred to as our overall well-being or our life satisfaction. It is about embracing positive emotions and lowering the levels of negative emotions.
Some factors have limited long-term effects on our happiness, such as high income or material possessions, technology, or achieving goals such as a perfect body, or grades. Let’s explore some ways you can incorporate happiness into your life.
The Science of Happiness: Understanding What Makes Us Truly Happy, by Dennis Relojo-Howell
Design happiness into your life
So, what does increase happiness? Our social connections and relationships, meaningful experiences, practicing gratitude, and being fully present or in the flow. One area that increases happiness has been focusing on others through kindness and pro-social behavior.
During the last six months, I have posted essays about living a fuller, more meaningful life. Establishing goals, setting a direction, and finding meaning in our lives. These same principles came up in my research on quality of life, setting goals, well-being, joy, happiness, and passion.
It is not a secret; it is a formula for living your life well. Maintaining a balance in your activities and practicing moderation in these activities.
Our social health is perhaps the most central aspect of our quest for happiness. Strong relationships and social connections are not just a source of joy, but also the foundation for our personal lives and for the societal or community structures we need for survival. Focus on your relationships.
Material possessions may make you happy in a moment, but it is not lasting happiness. You will want more and more. Short-term happiness as opposed to long-term life satisfaction. You decide.
Investing in meaningful experiences such as traveling to new places, volunteering for a cause, or spending quality time with the ones you love will bring more satisfaction to your life. Being present for those experiences, focusing on the here and now. Our achievements contribute to meaning and purpose.
Practicing gratitude and finding beauty and meaning in daily life can change your outlook by embracing positive emotions. Appreciate what you have now instead of always focusing on something else.
Happiness is tied to our well-being and is enhanced through regular exercise, proper sleep, and a healthy diet. Your physical and mental health play a critical role in your long-term happiness. Take care of yourself!
Know yourself, your strengths, skills, and abilities. Using your skills and challenge yourself at work, church, or community will enhance your life’s meaning. Personal growth and development are linked to happiness and fulfillment in life. Challenge yourself to be the best version of you!
By understanding and applying these evidence-based principles, you can actively increase your overall well-being and life satisfaction. Reflect on your view of happiness. What can you improve to increase your happiness level?
The Science of Happiness: Introduction Course (free), The Pursuit of Happiness
The Science of Happiness, by Emiliana Simon-Thomas, Ph.D.
Conclusion
The philosophical definition of happiness suggests that one can experience pleasure without being truly happy. Many philosophers have argued that true happiness is linked to a virtuous life, suggesting that personal integrity and ethical behavior increase one’s happiness.
However, living a virtuous life cannot be our only happiness gauge. There is the issue of the environment you live in; what political and societal values affect our happiness? The philosophy of happiness invites us to reflect on what it means to live a good life. What brings happiness to you may not apply to someone living in a social structure prohibiting freedom.
Material wealth does not guarantee happiness. Often, people with money look at others and imagine their lives are terrible. Yet happiness can be found at every level of economic status. People from disadvantaged environments may find peace and happiness just as the wealthy. It is not about the money. Of course, happiness can be a momentary emotion, or it can be a part of your lifestyle.
We can control our attitude and outlook on the world, which affects our happiness levels. Aristotle, a central figure in the philosophy of happiness, defined it as eudaimonia, which means flourishing or living well. He felt that happiness was the ultimate purpose of our existence. Many believe that happiness comes from living a good, virtuous life. This falls into line with many religious teachings. It has been found that believing that you have control over your happiness can make a difference. What is your happiness makeover plan?
We design our lives by the choices we make. Choose happiness!
Engage in small pleasures
Set and achieve goals
Maintain strong social connections
Practice gratitude and mindfulness
Find purpose
Recommended Reading
The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person, by M.J. Ryan
Happiness 4 U : The Complete Package to Manifesting Your New Life, by Cindy Martin
The Science of Happiness: How Our Brains Make Us Happy – and What We Can Do to Get Happier, by Stefan Klein
Flourish: A Visionary New Understanding of Happiness and Well-being, by Martin E. P. Seligman
Citations
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