Sleep is a foundation for everything else we do in life; it is a basic human need. Intentional rest is vital for overall well-being, not just for this week, but for your lifetime. Not getting enough sleep or sleep disruptions can have long-term effects on your health. Research shows that getting enough quality sleep atContinue reading “Intentional Living – Sleep, Rest, and Restoring Our Energy”
Category Archives: Discipline
How to Unleash Your Inner Motivation
“It takes courage to grow up and become who you really are.” E.E. Cummings Where do you find the motivation to keep working toward your goals? Do you have half-finished projects, or is your inner voice saying, “Maybe later or tomorrow?” We can get stalled for a few reasons: you feel overwhelmed, or you haveContinue reading “How to Unleash Your Inner Motivation”
Rewrite Your Story. Embracing the Blank Page of Possibility!
Up to this point, I have been writing about defining what you want your life to look like down the road and setting goals to achieve your hopes, plans, and dreams. Today will be a recap of the past couple of months as we move into the action part of the plan. Keeping perspective onContinue reading “Rewrite Your Story. Embracing the Blank Page of Possibility!”