When it comes to nutrition. Lifestyle choices, habits, environment, genes, and individual preferences are crucial to our overall well-being. Today we discuss food and water. Our attitudes and eating habits develop through interactions with others. Social circles, family traditions, work, play, and church can influence our food choices and behaviors. So, the magic formula forContinue reading “Nutrition for Well-being – Bites of Wisdom”
Category Archives: Discipline
Designing Tomorrow – The Path to Intentional Living
Who am I Today? Who do I want to be Tomorrow? “The unexamined life is not worth living.” Socrates Our life is much like a puzzle. We put the pieces together to form our authentic selves. This blog is a summary of intentional living topics discussed in April. Intentionally living your life is about deliberateContinue reading “Designing Tomorrow – The Path to Intentional Living”
Intentional Living – Sleep, Rest, and Restoring Our Energy
Sleep is a foundation for everything else we do in life; it is a basic human need. Intentional rest is vital for overall well-being, not just for this week, but for your lifetime. Not getting enough sleep or sleep disruptions can have long-term effects on your health. Research shows that getting enough quality sleep atContinue reading “Intentional Living – Sleep, Rest, and Restoring Our Energy”
How to Unleash Your Inner Motivation
“It takes courage to grow up and become who you really are.” E.E. Cummings Where do you find the motivation to keep working toward your goals? Do you have half-finished projects, or is your inner voice saying, “Maybe later or tomorrow?” We can get stalled for a few reasons: you feel overwhelmed, or you haveContinue reading “How to Unleash Your Inner Motivation”
Rewrite Your Story. Embracing the Blank Page of Possibility!
Up to this point, I have been writing about defining what you want your life to look like down the road and setting goals to achieve your hopes, plans, and dreams. Today will be a recap of the past couple of months as we move into the action part of the plan. Keeping perspective onContinue reading “Rewrite Your Story. Embracing the Blank Page of Possibility!”