Momentum has been on my mind this month, not the booming, inspirational kind, but the silent, physics kind. The kind that describes how one simple action, once started, just sort of seems to propel itself forward. How one day just feels different when something is already in motion. I’ve been noticing how much we justContinue reading “Designing a Life That Moves Forward on Its Own”
Monthly Archives: May 2026
Building Momentum: How Tiny Steps Compound Over Time
Momentum is built not by emotional motivation but by tiny, repeatable actions that reshape identity, reduce resistance, and generate the momentum that makes long-term change inevitable. Motivation is wanting to act on an emotional level, while momentum is a force born from steady action that moves you. Small wins are building blocks that slowly buildContinue reading “Building Momentum: How Tiny Steps Compound Over Time”
The Do Something Principle: Action is the Solution to Overthinking
“Do something today that your future self will thank you for.” – Sean Patrick Flanery A moment when overthinking kept me frozen, when I was thinking about going to the dentist. I hate going to the dentist. My imagination runs wild; I can hear the drill. Is something going to go wrong? Is it goingContinue reading “The Do Something Principle: Action is the Solution to Overthinking”
The 2-Minute Rule: The Science of Getting Started
Basically, if it takes less than two minutes, do it now. This rule is a gateway to habit formation. After all, we become what we practice consistently. You will be surprised by how much you can complete in only two minutes. What is the two-minute rule? According to the Two-Minute Rule, simplified by David AllenContinue reading “The 2-Minute Rule: The Science of Getting Started”
Why Small Starts Create Big Change
Who do you want to become? How are you going to get there? “Success is the sum of small efforts, repeated day-in and day-out.” Robert Collier You need to keep moving forward. Motivation follows action, so how do you keep your motivation going? What is going to motivate you? Motivation is the emotional desire toContinue reading “Why Small Starts Create Big Change”