“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Will Durant The April essays will be a lifestyle reset that focuses on developing lasting healthy habits. There are five core healthy habits: regular physical activity, a balanced nutritional diet, adequate sleep, stress management, and socialization. These are the basicsContinue reading “April Habits, Lasting Results: The Lifestyle Reset”
Category Archives: Intentional Living\
Intentional Living – Nourishing Your Mind and Body
My daily chant is Eat-Move-Sleep. These are my top priorities each and every day. Remember, we have 168 hours in a week. Do you want to spend time on the things that matter? Health matters. It is the foundation of well-being and finding life satisfaction. Yes, other areas of our day are just as important.Continue reading “Intentional Living – Nourishing Your Mind and Body”