“The greatest weapon against stress is our ability to choose one thought over another.” Williams James This essay explores how psychological health and intentional coping strategies empower us to navigate stress and build resilience. Chronic stress can cause long-term physical and mental health issues. There is good stress as well; it helps us to stayContinue reading “Psychological Health and Coping Skills”
Category Archives: Visualization
What if? We Leap Beyond our Perceived Limits with a Positive Mental Attitude
Let’s have a philosophical discussion about “What if.” How can changing your mental attitude help you see the opportunities in your future? Our thoughts and attitudes shape our reality. An ongoing process of self-definition and self-creation characterizes human existence; we are constantly faced with choices that shape our identity and future possibilities. The ability toContinue reading “What if? We Leap Beyond our Perceived Limits with a Positive Mental Attitude”
Intentional Living
“Intentional living means having the courage to live the life you truly want, rather than settling for a life others expect of you.” Unknown What is intentional living? Intentional living is a philosophy and lifestyle approach where individuals purposefully make decisions and take actions that align with their values, goals, and priorities. It involves beingContinue reading “Intentional Living”
Rewrite Your Story. Embracing the Blank Page of Possibility!
Up to this point, I have been writing about defining what you want your life to look like down the road and setting goals to achieve your hopes, plans, and dreams. Today will be a recap of the past couple of months as we move into the action part of the plan. Keeping perspective onContinue reading “Rewrite Your Story. Embracing the Blank Page of Possibility!”
Visualization – Focus on Personal Growth
See the possibilities! “Visualize this thing that you want, see it, feel it, believe in it. Make your mental blueprint, and begin to build.” Robert Collier How to use visualization to achieve your goals I ran long-distance races when I was younger, 6.2 miles, 13.1 miles, and mini triathlons, which are events with competitions inContinue reading “Visualization – Focus on Personal Growth”