‘It takes half your life before you discover life is a do-it-yourself project.” – Napoleon Hill We design our lives by the choices we make. It is helpful to step back and examine what choices we make that impact our well-being. We have covered food, water, movement, sleep, and socializing. Now, we add three moreContinue reading “Balancing Act – How Work, Play, and Creativity Affect Your Well-being”
Category Archives: Goal Setting
Nutrition for Well-being – Bites of Wisdom
When it comes to nutrition. Lifestyle choices, habits, environment, genes, and individual preferences are crucial to our overall well-being. Today we discuss food and water. Our attitudes and eating habits develop through interactions with others. Social circles, family traditions, work, play, and church can influence our food choices and behaviors. So, the magic formula forContinue reading “Nutrition for Well-being – Bites of Wisdom”
Thriving in Life – The Well-Being Framework
What is important to you? Each of us will answer that question in our own way. To achieve life satisfaction, we must explore the depths of our being. The process is about learning who we are and how we can reach our highest potential. What are our strengths and weaknesses? This is a follow throughContinue reading “Thriving in Life – The Well-Being Framework”
Intentional Living – The Soul and Spirituality
We have discussed setting goals for nutrition, exercise, sleep, social engagement, and play. We will focus on setting intentional goals for our spirituality and nourishing our souls. Intentional living is a deliberate action that aligns with our values and priorities. It is about taking responsibility for our daily activities. Well, let’s get intentional. Deep questionsContinue reading “Intentional Living – The Soul and Spirituality”
Intentional Living – Sleep, Rest, and Restoring Our Energy
Sleep is a foundation for everything else we do in life; it is a basic human need. Intentional rest is vital for overall well-being, not just for this week, but for your lifetime. Not getting enough sleep or sleep disruptions can have long-term effects on your health. Research shows that getting enough quality sleep atContinue reading “Intentional Living – Sleep, Rest, and Restoring Our Energy”
Intentional Living – Nourishing Your Knowledge, Skills, and Abilities (KSAs)
Intentionality is about making deliberate choices in how you live your life. It is about owning your time and actions and developing a purposeful plan. Whether building better relationships, prioritizing health, or becoming a lifelong learner, intentional living leads to positive outcomes. It is a lifestyle that encourages you to identify your priorities and valuesContinue reading “Intentional Living – Nourishing Your Knowledge, Skills, and Abilities (KSAs)”
How to be a Better Person by Setting Personal Standards
Being a “better person” can feel like a big goal. But the truth is, you can reach such a goal by setting goals and taking small steps. We have the power to change our habits and lifestyles to become a better person. First, you must define what being a better person means to you. ThereContinue reading “How to be a Better Person by Setting Personal Standards”
What happens when you share your goals? Can other people help?
In my book Resolutions Life Planning Tools, I suggest when writing goals; you make them for your eyes only. This is because when others see what you write, you tend to write for them. Your goals are your personal plans for achievement; sharing before they are defined can lead to others making decisions about yourContinue reading “What happens when you share your goals? Can other people help?”
What if? We Leap Beyond our Perceived Limits with a Positive Mental Attitude
Let’s have a philosophical discussion about “What if.” How can changing your mental attitude help you see the opportunities in your future? Our thoughts and attitudes shape our reality. An ongoing process of self-definition and self-creation characterizes human existence; we are constantly faced with choices that shape our identity and future possibilities. The ability toContinue reading “What if? We Leap Beyond our Perceived Limits with a Positive Mental Attitude”
The Power of Perception: How Reality Shapes Goal Achievement and Wellbeing
We define ourselves by the choices we make. Our perception shapes our reality. There is a subtle yet profound difference between seeing obstacles as overwhelming or as opportunities for growth. It is a mixture of judgment influenced by our upbringing, culture, and experiences. This blog explores the relationship between perception, goal achievement, and well-being andContinue reading “The Power of Perception: How Reality Shapes Goal Achievement and Wellbeing”