Welcome, 2024 – New Year, New You

Let’s Make Dreams Come True This Year “The best way to predict the future is to create it.” – Abraham Lincoln This year, it is time to break the cycle. Time to turn those ambitious dreams into reality. Don’t get stuck. Rewrite your narrative. So, here we are 2024. What now? What is the bigContinue reading “Welcome, 2024 – New Year, New You”

My Story: Triumph Over Adversity: A Journey of Resilience and Creativity

Challenges – Life is Messy From the age of nine, life pitched its fair share of obstacles to me. With 37 major surgeries and 150 hospital stays, chronic illness became a constant companion. Despite the odds, I not only faced these challenges head-on, but went on to lead a life that defied the expectations setContinue reading “My Story: Triumph Over Adversity: A Journey of Resilience and Creativity”

New Year’s Resolutions with Substance: Why Referential Integrity Matters

Every year, as we move into the New Year, we feel a clean start and optimism for what comes next. Many of us set goals, to start a business, go back to school, learn a new language, or how to play an instrument. Some people set goals for their relationships and jobs. In your NewContinue reading “New Year’s Resolutions with Substance: Why Referential Integrity Matters”

We Cannot Become What We Want by Remaining What We Are: Embracing Growth and Transformation

An artist digs deep, seeking to paint a masterpiece. An athlete desires to break records. Humans yearn for growth, for transformation, for becoming something more than we are today. Large and small goals drive us to reach higher, to seek our potential. This is part of the human experience. Think of a musician afraid toContinue reading “We Cannot Become What We Want by Remaining What We Are: Embracing Growth and Transformation”

Ink Your Intentions: Crafting Resolutions for the Year Ahead

What are Resolutions? Resolutions, in the context of personal development and goal setting, are firm decisions or intentions to do or achieve something specific, usually over the course of a set period, such as a year. Resolutions often involve making positive changes in one’s behavior, habits, or lifestyle. They are typically set at the beginningContinue reading “Ink Your Intentions: Crafting Resolutions for the Year Ahead”

Dream, Plan, Achieve: My Blueprint for a Successful New Year

Resolutions are used for personal development and goal setting and are firm decisions or intentions to do or achieve something specific, usually over the course of a set period, usually written as a New Year’s set of goals. They are often direct resolutions for making positive changes in one’s behavior, habits, or lifestyle. They areContinue reading “Dream, Plan, Achieve: My Blueprint for a Successful New Year”

The Journey of Personal Transformation

What is Personal Transformation? Personal transformation is a dynamic, individual process of expanding awareness so that you can become aware of the current you and start defining the new self-view. Then, choose to integrate these views into a revised self-definition. An article in Psychology Today, posted on August 31, 2021, by Nina Ahuja BScHons, MD,Continue reading “The Journey of Personal Transformation”

We Define Ourselves by the Choices We Make

We Define Ourselves by the Choices We Make Every decision you make defines who you are. It takes work to become who you really want to be. If you live by default, without a plan, without understanding how your actions affect your future; you may end up somewhere you never wanted to be. So howContinue reading “We Define Ourselves by the Choices We Make”