Self-evaluation is stepping back and looking at the big picture. In the business world, this is often done by completing a SWOT analysis. This involves taking inventory of strengths and weaknesses, including resources, capabilities, and challenges. This is a strategic assessment to inform decision-making. Today, we are conducting a personal SWOT analysis, which consists ofContinue reading “SWOT + So What: A Framework for Intentional Growth”
Category Archives: Goal Setting
Where Am I Now? Taking Inventory
“The view we adopt of ourselves profoundly affects the way we lead our life. You can determine whether you become the person you want to be and whether you accomplish the things you value.” -Carol Dweck The new year is a fresh start, a time to set new goals and create an intentional plan forContinue reading “Where Am I Now? Taking Inventory”
Building Resilience: A Guide to Thriving Through Uncertainty
“Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until weContinue reading “Building Resilience: A Guide to Thriving Through Uncertainty”
Mental and Emotional Health
“Being able to be your true self is one of the strongest components of good mental health.” – Lauren Fogel Mersy As we move toward the end of the year, the days will get shorter and colder. The holidays will descend upon us. These changes have a mental effect on many individuals. So, as weContinue reading “Mental and Emotional Health”
Philosophy and Psychological Wellness
This blog has been streaming a series on self-definition, self-actualization, and creating a personal philosophy. Guides on how to live your values and beliefs through your philosophy. Staying true to yourself as you live your life. The October blogs will be about designing psychological health through your personal philosophy. This theme invites readers toContinue reading “Philosophy and Psychological Wellness”
How Worldview, Beliefs, and Values Shape Our Journey
“We don’t see things as they are. We see them as we are.” – Anaïs Nin Our journey is shaped by how we interpret the world. In moments of reflection, when we pause to ask: Why do I believe what I believe? What truly matters to me? We begin to unravel one of the mostContinue reading “How Worldview, Beliefs, and Values Shape Our Journey”
Decisions Shape Destiny: How Small Choices Build Powerful Habits
“Be the designer of your world and not merely the consumer of it. Every action you take is a vote for the type of person you wish to become.” – James Clear We are in a constant state of making decisions, regardless of our awareness. We make small choices about what to eat, what to wear,Continue reading “Decisions Shape Destiny: How Small Choices Build Powerful Habits”
Wellbeing – Social Intentional Habits: The Key to Sustainable Transformation
Intentional living is a philosophy and lifestyle that emphasizes making conscious choices aligned with your values, goals, and priorities. It requires being mindful and deliberate about your life and focusing on meaningful experiences, relationships, and personal growth instead of passively reacting to circumstances. Lifestyle is driven by our habits and can include any area ofContinue reading “Wellbeing – Social Intentional Habits: The Key to Sustainable Transformation”
April Habits, Lasting Results: The Lifestyle Reset
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Will Durant The April essays will be a lifestyle reset that focuses on developing lasting healthy habits. There are five core healthy habits: regular physical activity, a balanced nutritional diet, adequate sleep, stress management, and socialization. These are the basicsContinue reading “April Habits, Lasting Results: The Lifestyle Reset”
Redesigning You: Applying Design Thinking to Your Life
Are you happy? Are you healthy? Are you satisfied with your relationships? Do you want more from life? These are questions we should ask and answer with complete honesty. What do you want from life, and what are you willing to give? To design a better tomorrow, we must first understand where we stand today.Continue reading “Redesigning You: Applying Design Thinking to Your Life”