‘It takes half your life before you discover life is a do-it-yourself project.” – Napoleon Hill We design our lives by the choices we make. It is helpful to step back and examine what choices we make that impact our well-being. We have covered food, water, movement, sleep, and socializing. Now, we add three moreContinue reading “Balancing Act – How Work, Play, and Creativity Affect Your Well-being”
Category Archives: Well-being
The Social Equation – Balancing Connections for Well-Being
What are the essential elements of well-being? How do we find balance in our lives? Social connections have a vital influence on our minds, bodies, and behaviors, directly affecting our health and life expectancy. This blog is a part of a series on well-being. The series started on May 3. Please review the May blogs.Continue reading “The Social Equation – Balancing Connections for Well-Being”
Physical Well-Being – The Power of Movement
Physical health and mental well-being are our goals. Moving your body has immediate and long-lasting effects. Just as nutrition, lifestyle, and habits affect your physical health and wellness. This blog is a part of a series on well-being. The series started on May 3. Please take time to review the May blogs we are creatingContinue reading “Physical Well-Being – The Power of Movement”
Nutrition for Well-being – Bites of Wisdom
When it comes to nutrition. Lifestyle choices, habits, environment, genes, and individual preferences are crucial to our overall well-being. Today we discuss food and water. Our attitudes and eating habits develop through interactions with others. Social circles, family traditions, work, play, and church can influence our food choices and behaviors. So, the magic formula forContinue reading “Nutrition for Well-being – Bites of Wisdom”
Thriving in Life – The Well-Being Framework
What is important to you? Each of us will answer that question in our own way. To achieve life satisfaction, we must explore the depths of our being. The process is about learning who we are and how we can reach our highest potential. What are our strengths and weaknesses? This is a follow throughContinue reading “Thriving in Life – The Well-Being Framework”
Well-Being 101 – Well-Being Blueprint: The Art of Well-Being
Do you wake up in the morning ready to jump out of bed, feeling rested and ready to tackle the day? Do you have enough energy to get through the day? Are aspects of your body, appearance, habits, or behaviors limiting or holding you back from who you want to be? When it comes toContinue reading “Well-Being 101 – Well-Being Blueprint: The Art of Well-Being”
Designing Tomorrow – The Path to Intentional Living
Who am I Today? Who do I want to be Tomorrow? “The unexamined life is not worth living.” Socrates Our life is much like a puzzle. We put the pieces together to form our authentic selves. This blog is a summary of intentional living topics discussed in April. Intentionally living your life is about deliberateContinue reading “Designing Tomorrow – The Path to Intentional Living”
Intentional Living – Nourishing Your Social Connections and Skills
Human interaction is vital to our well-being. Social engagement can boost our mood and make us happy. We do not live in isolation; we need people to survive, thrive, innovate, and find purpose in our existence. Intentional socializing is not about quantity; it is about quality. As we set our intentional social goals, one ofContinue reading “Intentional Living – Nourishing Your Social Connections and Skills”
Intentional Living – Nourishing Your Mind and Body
My daily chant is Eat-Move-Sleep. These are my top priorities each and every day. Remember, we have 168 hours in a week. Do you want to spend time on the things that matter? Health matters. It is the foundation of well-being and finding life satisfaction. Yes, other areas of our day are just as important.Continue reading “Intentional Living – Nourishing Your Mind and Body”
Flourishing: An Intentional Living Journey
Happy April! We made it through the winter. Now, it is time to ensure we are on our journey to flourishing. This month will be about intentional living; as we design the life we want; we must be mindful of how we live each day. Being intentional means having the ability to see specific resultsContinue reading “Flourishing: An Intentional Living Journey”